Hip Flexors

Your hip flexors are a group of muscles near the top of your thighs that are key players in moving your lower body. They let you to walk, kick, bend, and swivel your hips. But if your muscles are too tight they can be the cause of lower back and abdominal discomfort.

Shoulder Mobility

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Lower back and butt stretches

This is a clip of floor based stretches, take it slow and work to your gentle edge.